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_smartwatch-vs-cycling-computer.webp "GPS or multisport watches are becoming ever more sophisticated. Even the mid-range ones are starting to outperform most cycling computers: not only do they have the same level of functionality and post-ride data analysis but because they’re on your wrist they can be smarter: they track what’s going on with your body when you’re off the bike as well as on it. And also because they’re on your wrist they’ll track pretty much any sport you do, whether that’s running, swimming, hiking, rowing, skiing or even golfing!")
_texas-rowing-invitational-recap-april-30-2018.webp "Texas Longhorns")
_tips-for-building-an-outdoor-workout-routine.webp "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
_youtuber-speed-39is-hospitalised39-in-the-gloucestershire-cheese-rolling-race-after-tumbling-uncontrollably-down-the-ste.webp "YouTube sensation IShowSpeed claimed that he 'needed to go to hospital' after he was seen tumbling uncontrollably down the steep hill at the Gloucestershire Cheese Rolling race on Monday. <br/><br/>The annual event at Cooper's Hill sees competitors race down a steep incline in a bid to be the first to grab a 3kg rolling wheel of Double Gloucester Cheese. Tewkesbury Borough Safety Advisory Group stated last year that the 2023 event had put a strain on emergency services after several people suffered injuries following the event.<br/><br/>This year it seems IShowSpeed could be another heading to the emergency room after he appeared to suffer an injury to his leg during the race.<br/><br/>He was seen tumbling down a hill and landing flat on his back as the race began but did not seem to be seriously harmed after the race. The YouTuber also believed that he could have won if he had time to develop his technique - claiming that he came fourth.<br/><br/>It came just days after he was seen partying with Manchester United's FA Cup winning side, with the YouTuber appearing in an interview after the race stating he needed to go to hospital. <br/><br/>'Just tell us about your leg, have you fractured your leg?' a reporter from the BBC asked the American after the race. <br/><br/>'You see that blood right there?' Speed said while pointing to his leg. The YouTuber told the reporter that had a 'plumbing infraction' before adding: 'It bruises and swells up. So I have to go to the hospital after.' <br/><br/>When asked whether it was worth it, the YouTuber replied: 'Hell yeah!' while laughing. <br/><br/>'It looks scary but once that first slide is done, you're like, \")
_dr-sharifah-alatas-top-international-indoor-rower.webp "Dr Sharifah Munirah Alatas discovered erging, or indoor rowing, during the pandemic. Since then, she has fallen in love with the sport and is top in the world in her gender and age group.<br/><br/>Looking to hop on the same boat as Munirah?<br/>Contact her here: peanutminat@gmail.com<br/><br/>Story by: Terence Toh<br/>Shot by: Tinagaren Ramkumar<br/>Presented by: Theevya Ragu<br/>Edited by: Selven Razz<br/><br/>Read More: https://www.freemalaysiatoday.com/category/leisure/2024/06/02/sharifah-munirah-rows-her-way-to-top-in-the-world/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTLifestyle #DrSharifahAlatas #IndoorRower #Erging #Champion #TheDiamonds")
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