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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_gran-canaria-men-in-the-nude.webp "Jonnyvloggeruk")
_kzns-first-nude-beach-opens.webp "eNCA")
_cctv-footage-shows-brazen-thieves-stealing-1500-worth-of-power-tools.webp "Shocking CCTV footage shows three ‘brazen’ thieves using cable cutters to steal £1,500 worth of power tools from a 112-year-old family business.<br/><br/>The middle-aged suspects broke through chains at Mackays of Cambridge and stuffed six pieces of the expensive equipment into their coats before walking away.<br/><br/>They seemed completely undeterred by the 35 CCTV cameras in the store - and one of the men even looked straight into a lens before taking part in the theft.<br/><br/>Neil Mackay, 68, co-owner of the business, has shared the footage in the hope of shaming the men, who broke into his shop on March 1.<br/><br/>He said: “It’s absolutely horrifying when you see how brazen they were. <br/><br/>“They clearly came in with a shopping list, and they knew exactly what tools they were aiming for – they went for the top brands.<br/><br/>“We had everything cabled down, chained down, so these guys came in armed with cutters. <br/><br/>\")
_all-is-bared-at-sa39s-first-nudist-beach.webp "Netwerk24 Video")
_gay-nude-beach-gay-travel-ft-lauderdale-florida-usa.webp "Pink Planet tv")
_92.webp "A woman flew more than 5,000 miles for a 'first date' - which turned out to be a flop. <br/><br/>Kayleigh Castle, 35, flew to San Francisco, California, US, from London, in the UK, to meet up with a guy she'd met in Puerto Vallarta, Mexico.<br/><br/>The man approached her while she was in a bar and they had a brief holiday romance. <br/><br/>He then had to fly back home to California for work but the pair continued to message back and forth.<br/><br/>In February 2024, after she got back to the UK, Kayleigh decided to jet to the States for a 10-day date that he paid for.<br/><br/>The pair went sightseeing, wine tasting and walking - before Kayleigh realised he wasn't right for her seven days in and they decided to stay friends.<br/><br/>Despite not having a romantic connection Kayleigh said she doesn't regret going on the date as they have a strong friendship.<br/><br/>Kayleigh, a life coach, from Huddersfield, West Yorkshire, said: \")
_the-jerky-boys-sol39s-nude-beach.webp "jerksterboys")
_4k-beach-walking-tour-gone-completly-wrong-sunny-beach-bulgaria-oops-i-fked-up-lol.webp "justin lowe lets go")
⏲ 15 minutes 5 seconds 👁 9.8K
_the-walking-dead-the-ones-who-live-1x04-season-1-episode-4-trailer-what-we.webp "The Walking Dead The Ones Who Live 1x04 Season 1 Episode 4 Trailer --What We- Episode 104")
_exploring-nude-beaches-in-formentera.webp "Louis Armstrong")
_naturists-rally-to-save-nudist-beach-after-crackdown.webp "The Project")
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