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_foods-you39d-never-touch-again-if-you-knew-how-they-were-made.webp "Sure, you might love sushi, croissants, and whiskey — but could you eat insects, yoga mats, and beaver butt juice? Fair warning: What you're about to see might put you off these foods forever.")
_calming-exercises-for-kids-breathing-and-stretching.webp "Moovlee")
_moon-practice-124-15-minute-home-yoga.webp "Yoga With Adriene")
_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_moon-meditation.webp "Moovlee")
_meditation-for-children-2.webp "Moovlee")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_full-moon-yoga-flow-yoga-for-abundance-amp-gratitude.webp "Yoga with Kassandra")
_qigong-mood-lifter.webp "Yoqi Yoga and Qigong")
_shilpa-shetty-graces-the-wicked-gud-noodles-grand-event-in-her-swanky-bentley-sports-car.webp "Bollywood actress Shilpa Shetty arrives for the Wicked Gud Noodles special event as their brand ambassador. The fitness freak opened up about health, diet & nutrition and the importance of good quality food for kids.")
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_on-the-farm-124-yoga-for-toddlers-124-yoga-time-cosmic-kids.webp "Cosmic Kids Yoga")
_mike-and-muttnik-on-the-moon-124-a-cosmic-kids-yoga-adventure.webp "Cosmic Kids Yoga")
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