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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_i-am-taking-some-rest-after-a-sudden-headache-124124-lovemarrige-couple-vlog.webp "BM Lovemarriage Vlogs")
_new-married-couple39s-romance-124124-nenjinile-nenjinile-124124-husband-wife-romantic-love-whatsapp-status.webp "Satheesh Status Official")
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_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_husband-wife-masti-vlog-couple-masti-vlog-new-couple-romance-indian-couple-vlog-masti-vlog.webp "MLSD MuSic PreSent")
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_newly-married-cute-couple-goals-caring-husband-wife-romantic-love-romance-whatsapp-status-video.webp "Sahvid")
Newly Married 💞 Cute Couple Goals 😍 Caring Husband Wife Romantic Love💘 Romance WhatsApp Status Video
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_bring-it-on-my-mafia-life-full.webp "Bring it on, My mafia life Full<br/>Thank you for watching the video!<br/>Please follow the channel to see more interesting videos!<br/>If you like to Watch Videos like This Follow Me You Can Support Me By Sending cash In Via Paypal>> https://paypal.me/countrylife821 <br/>")
_new-married-husband-wife-romance-124-cute-caring-newly-married-couple39s-romantic-whatsapp-status-new.webp "Satheesh Status Official")
💕New Married Husband Wife Romance | Cute Caring Newly Married Couple's Romantic WhatsApp Status New💕
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_new-romantic-status-collection-newly-couple-romance-status.webp "Sp Special Status")
_top-10-strict-rules-royal-couples-have-to-follow.webp "Royal couples have to follow strict rules. Welcome to MsMojo, and today we’re counting down the incredibly strict rules various royal families need to abide by… or else.")
_how-couple-wake-up-together-over-time-shorts.webp "June Of Dasha")
_cute-amp-romantic-couple39s-bedroom-romance-124-ammadi-ammadi-124-romantic-couple39s-whatsapp-status-tamil.webp "Satheesh Status Official")
💕Cute & Romantic Couple's Bedroom Romance | Ammadi Ammadi | Romantic Couple's WhatsApp Status Tamil💕
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